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Collection:
Heal and Strengthen the Spine with T'ai Chi & Qigong (HSSTQ)
Spine 2024 Class Tools
Class Outline
Suggested Home Practice
Class Videos
HSSTQ 6 - Class 4: March 25, 2025
HSSTQ 6 - Class 4: March 25, 2025
HSSTQ 6 - Class 3: March 18, 2025
HSSTQ 6 - Class 3: March 18, 2025
HSSTQ 6 - Class 2: March 11, 2025
HSSTQ 6 - Class 2: March 11, 2025
HSSTQ 6 - Class 1: March 4, 2025
HSSTQ 6 - Class 1: March 4, 2025
HSSTQ 5 - Class 70: February 25, 2025
HSSTQ 5 - Class 70: February 25, 2025
HSSTQ 5 - Class 69: February 18, 2025
HSSTQ 5 - Class 69: February 18, 2025
HSSTQ 5 - Class 68: February 11, 2025
HSSTQ 5 - Class 68: February 11, 2025
HSSTQ 5 - Class 67: February 4, 2025
HSSTQ 5 - Class 67: February 4, 2025
HSSTQ 5 - Class 66: January 28, 2025
HSSTQ 5 - Class 66: January 28, 2025
HSSTQ 5 - Class 65: January 21, 2025
HSSTQ 5 - Class 65: January 21, 2025
HSSTQ 5 - Class 64: January 14, 2025
HSSTQ 5 - Class 64: January 14, 2025
HSSTQ 5 - Class 63: January 7, 2025
HSSTQ 5 - Class 63: January 7, 2025
HSSTQ 5 - Class 62: December 17, 2024
HSSTQ 5 - Class 62: December 17, 2024
HSSTQ 5 - Class 61: December 10, 2024
HSSTQ 5 - Class 61: December 10, 2024
HSSTQ 5 - Class 60: December 3, 2024
HSSTQ 5 - Class 60: December 3, 2024
HSSTQ 5 - Class 59: November 26, 2024
HSSTQ 5 - Class 59: November 26, 2024
HSSTQ 5 - Class 58: November 19, 2024
HSSTQ 5 - Class 58: November 19, 2024
HSSTQ 5 - Class 57: November 12, 2024
HSSTQ 5 - Class 57: November 12, 2024
HSSTQ 5 - Class 56: November 5, 2024
HSSTQ 5 - Class 56: November 5, 2024
HSSTQ 5 - Class 55: October 29, 2024
HSSTQ 5 - Class 55: October 29, 2024
HSSTQ 5 - Class 54: October 22, 2024
HSSTQ 5 - Class 54: October 22, 2024
HSSTQ 5 - Class 53: October 15, 2024
HSSTQ 5 - Class 53: October 15, 2024
HSSTQ 5 - Class 52: October 8, 2024
HSSTQ 5 - Class 52: October 8, 2024
HSSTQ 5 - Class 51: October 1, 2024
HSSTQ 5 - Class 51: October 1, 2024
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