February 18, 2025

Class 69

Movement & start times:

(1) Agility Warrior Side Punch Arm: 3:25
(2) Standing Meditation: Harmony Stance - Body Orientation 2: 13:14
(3) Agility Warrior Side Punch- 90-degree turn - footwork only: 21:03
(4) Lying Down Meditation: Unfolding the Perl: 33:07
(5) Core Strength - Dai Meridian Circulation: 42:51
(6) Sitting Meditation: Knowing Oneself is Wisdom: 50:46