November 26, 2024

Class 59 (Live Hosted - replay of 11-28-2023 class)

Movement & start times:

(1) Energy Cultivation; Warrior Pounds of Mortar S501: 1:50
(2) Standing Meditation; Core Stance S509: 10:00
(3) Spiral Flexibility; Golden Rooster Stands on One Leg S501: 19:40
(4) Lying Down Meditation; Butterfly S509: 31:18
(5) Core Strength; Golden Rooster Stands on One Leg S501: 39:24
(6) Sitting Meditation S509: 50:14