April 8, 2025

Class 6

Movement & start times:

(1) Dragon Awakens the Spine (Wò Lóng Shū Bèi · 卧龙舒背)  S602: 3:02
(2) Standing Meditation - Core - Stance - 松 sōng: Relaxation  S606: 9:40
(3) Warrior Pounding Mortar(Jīngāng Dǎo Duì · 金刚捣碓)  S602: 21:00
(4) Lying Down Meditation: 松 sōng: Relaxation  S606: 27:50
(5) Qi Flow B Developing upright posture  : 37:50
(6) Sitting Meditation - The Importance of Self Care  S606: 51:48