February 25, 2025

Class 70 (Live Hosted - replay of 12-12-2023 class)

Movement & start times:

(1) Warrior Pounds Mortar S503: 2:15
(2) Standing Meditation - Core Stance: 11:22
(3) Golden Rooster Stands on One Leg: 20:45
(4) Lying Down Meditation: Relaxing Cobra: 30:13
(5) Golden Rooster Stands on One Leg: 39:55
(6) Mopping the floor safely: 46:27
(7) Sitting meditation: 52:30