December 3, 2024

Class 60

Movement & start times:

(1) Spiral Energy: Rising Mist S506: 00:29 
(2) Standing Meditation: Harmony Stance - Whole body as one family #7 S559: 11:22 
(3) Setback and Injury Prevention - Lifting 2 S502: 21:35
(4) Sitting Meditation - Holiday Inspiration S559: 33:05