February 11, 2025

Class 68

Movement & start times:

(1) Agility Warrior Side Punch S502: 0:57
(2) Standing Meditation: Harmony Stance  S568: 9:53
(3) Agility Warrior Side Punch - Footwork Only  S502: 18:01
(4) Lying Down Meditation: Lazy Frog - Right Side - S Curve  S510: 30:01
(5) Core Strength - Gathering Energy from Nature  S505: 41:50
(6) Sitting Meditation: Relying on self  S568: 49:30