January 14, 2025

Class 64

Movement & start times:

(1) Qi Flow S507: 0:53
(2) Standing Meditation: Harmony Stance - Balance S564: 14:21
(3) Lying Down Meditation: Open & Close Energy Ball S564: 20:43
(4) Energy Cultivation: Grand Opening and Closing S502: 28:56
(5) Wisdom from Chinese Medicine to Alleviate Pain During Winter: 36:37
(6) Sitting Meditation: Harmony Between Nature and Humanity S564: 47:41