January 21, 2025

Class 65

Movement & start times:

(1) Spiral Flexibility Eagle Opening Its Wings S501: 0:11
(2) Standing Meditation: Harmony Stance - Bone Density S565: 9:00
(3) Qi Flow S508: 17:53
(4) Lying Down Meditation: Lazy Frog - Right Side S507: 32:05
(5) Energy Cultivation: Gathering energy from earth: 40:36 
(6) Sitting Meditation: Embrace Imperfection for Progress S565: 49:33