January 28, 2025

Class 66

Movement & start times:

(1) Spiral Flexibility Eagle Opening Its Wings S502: 0:48
(2) Standing Meditation: Harmony Stance - Bone Density S566: 10:26
(3) Qi Flow S509: 18:39
(4) Lying Down Meditation: Lazy Frog - Left Side S508: 31:57
(5) Energy Cultivation: Grand Opening and Closing S503: 41:24
(6) Sitting Meditation: Gratitude S566: 49:32