March 25, 2025

Class 4

Movement & start times

(1) Energy Cultivation: Rising Mist  S604: 1:21
(2) Standing Meditation - Core & Harmony Stance  S604: 10:40
(3) Spiral Flexibility - Dragon’s Spiral (龙旋, Lóng Xuán)  S604: 21:36
(4) Lying Down Meditation: Reaching Toward Heaven  S601: 31:22
(5) Qi Flow #1 - D  Gently rotating the spine : 41:02
(6) Sitting Meditation - Zhuang Zi’s Sky  S604: 56:58