December 17, 2024

Class 62

Movement & start times:

(1) Qi Flow S505: 2:05
(2) Standing Meditation: Harmony Stance - Sleep S563: 14:19
(3) Lying Down Meditation: Open & Close Energy Ball S563: 21:12
(4) Energy Cultivation: Grand Opening and Closing S501: 31:53
(5) Qi Flow S506: 39:10
(6) Sitting Meditation: A Positive, Disciplined, and Determined Mind S563: 49:27