March 4, 2025

Class 1

Movement & start times:

(1) Energy Cultivation: Rising Mist  S601: 2:17
(2) Standing Meditation - Core Stance  S601: 9:00
(3) Spiral Flexibility - Dragon’s Spiral  S601: 20:00
(4) Lying Down Meditation: Rising Mist  S601: 30:42
(5) Qi Flow #1 - Posture: 40:12            
(6) Sitting Meditation - Human Body Has an Innate Power to Heal  S601: 50:30