February 4, 2025

Class 67

Movement & start times:

(1) Agility Warrior Side Punch    - Arm S501: 0:56
(2) Standing Meditation: Harmony Stance - Body Orientation S567: 13:00
(3) Agility Warrior Side Punch    - footwork only S501: 20:47
(4) Lying Down Meditation: Lazy Frog - Right Side - S Curve S509: 28:00
(5) Spiral Flexibility Eagle Opening Its Wings S503: 41:15
(6) Sitting Meditation: Building True Power S567: 49:26