November 19, 2024

Class 58

Movement & start times:

(1) Spiral Energy: Rising Mist S505: 0:59
(2) Standing Meditation: Harmony Stance - Whole body as one family #6 S558: 12:40
(3) Setback and Injury Prevention - Lifting S501: 23:16
(4) Lying Down Meditation: Tiger-Turtle Stretch S501: 33:13
(5) Energy Cultivation - Cloud Hand - Half Circle S504: 42:22
(6) Sitting Meditation - Learn from everyone S557: 52:21