March 11, 2025

Class 2

Movement & start times:

(1) Energy Cultivation: Rising Mist  S602: 1:00
(2) Standing Meditation - Harmony Stance  S602: 9:00
(3) Spiral Flexibility - Dragon’s Spiral  S602: 24:00
(4) Lying Down Meditation: Unfolding the Perl  S602: 33:00
(5) Qi Flow #1 - B  Cultivating relaxation in movement : 43:00
(6) Sitting Meditation - Perfect movement appears clumsy  S602: 55:00