December 10, 2024

Class 61

Movement & start times:

(1) Qi Flow S503: 0:09    
(2) Standing Meditation: Core Stance - Sleep S561: 12:41
(3) Lying Down Meditation: Tiger-Turtle Stretch for Spine Flexibility 2 S561: 18:55
(4) Energy Cultivation: Cloud Hand - Half Circle S505: 31:45
(5) Qi Flow S504: 36:52
(6) Sitting Meditation: Harnessing the Power of the Mind for Sleep S561: 51:21