March 18, 2025

Class 3

Movement & start times: 

(1) Energy Cultivation: Rising Mist  S603: 2:38    
(2) Standing Meditation - Harmony Stance  S603: 10:40
(3) Spiral Flexibility - Dragon’s Spiral (龙旋, Lóng Xuán)  S603: 22:00
(4) Lying Down Meditation: Unfolding the Pearl   S602: 29:18
(5) Qi Flow #1 - C  Elongating the spine: 41:26 
(6) Sitting Meditation - A Journey of a Thousand Miles Begins with a Single Step S603: 52:47