April 29, 2025

Class 9  (Live Hosted - replay of 12-19-2023 class)

Movement & start times: 

(1) Warrior Pounds Mortar S504: 1:00
(2) Standing Meditation - Harmony Stance S512: 9:40
(3) Golden Rooster Stands on One Leg S504: 21:22
(4) Lying Down Meditation: Jade Girl Throws the Shuttle S512: 29:45
(5) Core Strength - Golden Rooster Stands on One Leg - Lower Body S504: 39:08
(6) Sitting Meditation - Patience S512: 47:35