May 6, 2025

May 6, 2025

Class 10

Movement & start times: 

(1) Dragon Whips Its Tail S601: 4:00
(2) Standing Meditation - Core - Stance - Pine Tree S609: 12:09
(3) Golden Rooster Begins to Rise S601: 20:18
(4) Lying Down Meditation: 松 sōng: Relaxation S609: 32:13
(5) Qi Flow #3 - A Developing Cognition : 40:17
(6) Sitting Meditation - Willpower S609: 48:42