April 22, 2025

Class 8

Movement & start times: 

(1) Dragon Awakens the Spine  S604: 1:00
(2) Standing Meditation - Core - Stance - 松 sōng  S608: 11:00
(3) Warrior Pounding Mortar  S604: 23:00
(4) Lying Down Meditation  S608: 28:39
(5) Qi Flow D: 38:41
(6) Sitting Meditation - Inner Strength  S608: 49:10