November 12, 2024

Class 57

Movement & start times:

(1) Energy Cultivation - Cloud Hand - Single Arm S503: 1:04
(2) Standing Meditation: Core Stance - Whole body as one family #5 S557: 9:20  
(3) Core Strength - Application - Tai Chi Raking  - Form 2 (With Spinal Rotation) S503:  21:36
(4) Lying Down Meditation: Tai Chi Raking S557: 31:29
(5) Spiral Flexibility - Rising Dragon S506: 40:33
(6) Sitting Meditation - Train the Mind To Be Like a Mirror (Part 3) S557: 50:51