Heal and Strengthen the Spine with T'ai Chi & Qigong

Tuesday, June 20 2023

Movement & start times:

1. Lotus Opening and Closing S201: 2:00
2. Cloud Hands S207: 6:22
3. Standing Meditation - Harmony S226: 10:38
4. Warrior Jump S201: 17:37
5. Rising Dragon S211: 25:51
6. Lying Down Meditation S224: 30:47
7. Qi Flow S223: 40:45
8. Sitting Meditation S226: 49:18