Heal and Strengthen the Spine with T'ai Chi & Qigong

Tuesday, September 12 2023

Movement & start times:
1. Planting the Tree S203: 0:00
2. Standing Meditation - Harmony S228: 10:08
3. Warriors Jump S203: 19:34
4. Lying Down Meditation - Lower Back S227: 28:37
5. Rising Dragon S212: 39:12
6. Sitting Meditation - Self Care S229: 43:14