Heal and Strengthen the Spine with T'ai Chi & Qigong

Tuesday, May 9 2023

Movement & start times:

1. Rising Mist S206: 1:50
2. Gathering Energy From Nature S207: 3:38
3. Standing Meditation - Core S225: 7:40
4. Rising Dragon S210: 20:12
5. Pushing Mountain S207: 23:35
6. Lying Down Meditation - Deeper Relaxation & Sound Sleep S223: 31:38
7. Tutorial on website tools: 37:50
8. Qi Flow S222: 45:03
9. Sitting Meditation - Power of Moderate Daily Practice S225: 50:35