Summer 2023: Tuesday, August 22 2023
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Heal and Strengthen the Spine with T'ai Chi & Qigong
Tuesday, August 22 2023
Movement & start times:
1. Lotus Opening and Closing S202: 1:17
2. Planting the Tree S202: 3:25
3. Standing Meditation - Harmony S228: 11:13
4. Golden Rooster Stand on One Foot S203: 20:10
5. Warriors Jump S202: 25:17
6. Lying Down Meditation - Lower Back S225: 30:00
7. Side Spiral S201: 41:58
8. Fist Swing S203: 46:30
9. Sitting Meditation - Be Gentle to Prevent Injury S228: 50:46