October 29, 2024

Class 55

Movement & start times:

(1) Energy Cultivation - Cloud Hand    - Single Arm S501: 1:09
(2) Standing Meditation: Harmony Stance - Whole body as one family #4 S555: 9:37
(3) Core Strength - Application - Tai Chi Raking  - Form 1: no spinal rotation S501: 20:34
(4) Lying Down Meditation: Tai Chi Raking S555: 29:14
(5) Spiral Flexibility - Pushing Mountain S507: 40:50
(6) Sitting Meditation - Train the Mind Like a Mirror 1 S555: 49:20