October 22, 2024

Class 54

Movement & start times:

(1) Agility - Monks Kick - Open S504: 0:40
(2) Standing Meditation: Core Stance - Whole body as one family #4 S554: 11:00
(3) Spiral Flexibility - Peng and Lu S503: 19:34
(4) Lying Down Meditation: Lu Energy S554: 28:25
(5) Spiral Flexibility - Ji and An S504: 37:45
(6) Sitting Meditation - Relieving and Preventing Pain S554: 39:41