October 15, 2024

Class 53

Movement & start times:

(1) Agility: Monks Kick - Open S503: 0:35 
(2) Standing Meditation: Harmony Stance - Whole body as one family #3 S553: 11:11
(3) Spiral Flexibility - Peng and Lu S503: 19:25
(4) Lying Down Meditation: Peng Energy     S553: 29:44
(5) Spiral Flexibility - Ji and An S503: 39:21
(6) Sitting Meditation - Doing Self-Care for Loved Ones S553: 51:36