October 1, 2024

Class 51

Movement & start times:

(1) Agility Monks Kick - Open S502: 2:17
(2) Standing Meditation: Harmony Stance - Whole body as one family #2 S551: 15:14
(3) Spiral Flexibility - Peng and Lu S502: 22:47
(4) Lying Down Meditation: Peng Energy S549: 28:46
(5) Spiral Flexibility - Ji and An S502: 39:46
(6) Sitting Meditation - Frequent Small Doses S551: 54:57