September 24, 2024

Class 50 (Live Hosted - replay of 11-14-2023 class)

Movement & start times:

(1) Opening and Closing the Energy Ball S504: 0:46 
(2) Standing Meditation: Core Stance     S507: 5:28
(3) Rising Dragon S504: 16:53
(4) Lying Down Meditation S507: 24:00
(5) Gathering Energy from Nature S504: 31:24
(6) Qi Flow: 40:20
(7) Explaining the practice guide: 49:40
(8) Sitting Meditation S507: 53:31