September 17, 2024

Class 49

Movement & start times:

(1) Agility - Monks Kick S501: 1:14
(2) Standing Meditation: Core Stance S549: 13:18
(3) Spiral Flexibility - Peng, Lu, Ji, An S501: 22:32
(4) Lying Down Meditation: Ji Energy    S549: 32:58
(5) Spiral Flexibility - Lean with Back - Alternate arm S505: 40:11
(6) Sitting Meditation - Making your recovery a priority S549: 51:02