September 10, 2024

Class 48 (Live Hosted - replay of 11-07-2023 class)

Movement & start times:

(1) Rising Mist S503: 0:26
(2) Standing Meditation: Harmony Stance S506: 12:54
(3) Pushing Mountain S503: 25:57
(4) Lying Down Meditation:    Lazy Frog C S50: 34:24
(5) Gathering Energy from Earth S503: 42:46
(6) Sitting Meditation: 53:12