September 3, 2024

Class 47 

Movement & start times:

(1) Agility - Pluck S504: 0:31
(2) Standing Meditation - Core Stance S547: 10:16
(3) Energy Cultivation: Monk’s Punch - Moving Step S504: 20:03
(4) Lying Down Meditation S547: 28:55
(5) Spiral Flexibility: Heavenly Spiral - Circular Arm - Alternate Side - Stepping S508: 38:10
(6) Sitting Meditation S547: 48:51