August 20, 2024

Class 45

Movement & start times:

(1) Agility - Pluck S503: 0:34
(2) Standing Meditation - Harmony Stance S545: 5:00
(3) Energy Cultivation: Monk’s Punch S503: 20:50
(4) Lying Down Meditation S545: 30:02
(5) Spiral Flexibility: Heavenly Spiral - Circular Arm - Alternate Side - Stepping S507: 39:34
(6) Sitting Meditation: Wu Wei: The Art of Minimal Effort S545: 48:50