August 14, 2024

Class 44

Movement & start times:

(1) Agility - Pluck     S502: 1:00    
(2) Standing Meditation - Core Stance - Rooting for pain relief S544: 9:50
(3) Energy Cultivation:Monk’s Punch     S502: 21:26
(4) Lying Down Meditation S544: 30:22
(5) Spiral Flexibility: Heavenly Spiral - Circular Arm - Alternate Side S506: 36:35
(6) Sitting Meditation: Focusing on simple aspects to address challenging situations S544: 47:54