August 6, 2024

Class 43

Movement & start times:

(1) Pluck (reach, grab, pull) movement: 0:38
(2) Standing meditation: 11:22
(3) Monk’s punch: 24:00
(4) Lying down meditation: 34:50
(5) Jade girl lengthens the body: 47:17
(6) Sitting meditation: 55:48