July 23, 2024

Class 41

Movement & start times:

(1) Core Strength - Dai Meridian Circulation S504: 0:49
(2) Standing Meditation - Core Stance - Rooting for Pain Relief S541: 6:03
(3) Spiral Flexibility: Jade Girl Lengthening the Body S504: 16:11
(4) Lying Down Meditation: Morning qi stretching: Seal Stretch S501: 17:24    
(5) Energy Cultivation: Warrior’s Hammer - Alternate side S507: 37:02
(6) Sitting Meditation S539: 45:59