July 9, 2024

Class 39

Movement & start times: 

(1) Core Strength - Dai Meridian Circulation S503: 1:09
(2) Standing Meditation - Core Stance - Achieve Pain Free Standing S539: 14:20
(3) Spiral Flexibility: Jade Girl Lengthening the Body S503: 20:51
(4) Lying Down Meditation S539: 33:50
(5) Energy Cultivation: Warrior’s Hammer - Alternate side S506: 42:40
(6) Sitting Meditation S539: 47:30