July 2, 2024

Class 38

Movement & start times: 

(1) Dai Meridian Circulation S502: 1:35
(2) Standing Meditation S538: 12:21
(3) Spiral Flexibility: Jade Girl Lengthening the Body S502: 24:01
(4) Lying Down Meditation S538: 34:34
(5) Energy Cultivation: Warrior’s Hammer S505: 42:13
(6) Sitting Meditation: Precious wisdom S538: 50:45