June 25, 2024

Class 37

Movement & start times: 

(1) Core Strength - Dai Meridian Circulation S501: 0:15
(2) Standing Meditation - Core Stance S537: 10:47
(3) Spiral Flexibility: Jade Girl Lengthening the Body S501: 19:58
(4) Lying Down Meditation S537: 33:30
(5) Energy Cultivation - Rising Mist S506: 41:08
(6) Sitting Meditation: Mental principles for healing - S537: 48:56