June 18, 2024

Class 36

Movement & start times: 

(1) Spiral flexibility: Lean with Back - Alternate arm S504: 1:28
(2) Standing Meditation - Harmony Stance - Pain relief and injury prevention S536: 9:35
(3) Agility - Cheetah Catches Prey S505: 22:45
(4) Lying Down Meditation S536: 33:20
(5) Core Strength - Warrior Pounds Mortar S506: 41:25
(6) Sitting Meditation: Cultivating positivity S536: 51:26