June 11, 2024

Class 35

Movement & start times: 

(1) Spiral flexibility: Lean with Back - Alternate arm S503: 0:15
(2) Standing Meditation - Core Stance - Pain relief and injury prevention S535: 7:00
(3) Agility - Cheetah Catches Prey S504: 22:40
(4) Lying Down Meditation S535: 28:40
(5) Spiral Flexibility - Heavenly Spiral - Alternating sides: Circular Arm S505: 38:47
(6) Sitting Meditation: Gratitude: 51:00