May 28, 2024

Class 33

Movement & start times:

(1) Spiral flexibility: Lean with Back - Alternate arm S502: 0:00
(2) Standing Meditation - Harmony Stance - Pain relief and injury prevention S532: 9:24
(3) Agility - Cheetah Catches Prey S503: 22:10
(4) Lying Down Meditation    S532: 30:44
(6) Energy Cultivation: Open & Close the Temple Door S506: 41:02 
(7) Sitting Meditation: Unlock the mystery of qigong in relieving back pain S532: 50:25