May 21, 2024

Class 32 (Live Hosted - replay of 10-3-2023 class)

Movement & start times:

(1) Opening and Closing the Energy Ball S501: 1:36
(2) Standing Meditation : Core Stance S501: 9:20
(3) Rising Dragon S501: 18:15
(4) Lying Down Meditation S501: 29:35
(5) Gathering Energy from Nature S501: 38:20
(6) Sitting Meditation - Our body has the innate power to heal S501: 46:12
(7) Web Navigation Demo: 54:37