May 14, 2024

Class 31

Movement & start times:

(1) Spiral flexibility: Lean with Back - Alternate arm S501: 1:21 
(2) Standing Meditation - Core Stance - Pain relief and injury prevention S531: 11:14
(3) Agility - Cheetah Catches Prey S502: 21:14
(4) Lying Down Meditation S531: 34:25
(5) Energy Cultivation: Open & Close the Temple Door S505: 43:00
(6) Sitting Meditation: Learning from the past to improve today S531: 51:47