April 30, 2024

Class 29

Movement & start times:

(1) Energy Cultivation: White Crane Opens and Closes its Wings S505: 0:45
(2) Standing Meditation - Core Stance - Pain relief and injury prevention S529: 9:27
(3) Agility - Cheetah Pivoting and Advancing - Core Strength S505: 21:00
(4) Lying Down Meditation S529: 32:00
(5) Qi Flow S501: 40:00
(6) Sitting Meditation: Make everyday better S529: 49:38