April 23, 2024

Class 28

Movement & start times:

(1) Energy Cultivation: White Crane Opens and Closes its Wings S504: 1:39
(2) Standing Meditation - Harmony Stance - Pain relief and injury prevention S528: 9:20
(3) Agility - Cheetah Pivoting and Advancing - Injury prevention S504: 22:00
(4) Lying Down Meditation: S528: 32:06
(5) Core Strength: Gathering Energy from Nature S506: 40:40
(6) Sitting Meditation: Learning From Others S528: 46:50
(7) How to use the “find” function on your web browser: 54:46