April 16, 2024

Class 27

Movement & start times:

(1) Energy Cultivation: White Crane Opens and Closes its Wings S503: 2:08
(2) Standing Meditation - Core Stance S527: 9:22
(3) Agility - Cheetah Pivoting and Advancing S503: 19:30
(4) Lying Down Meditation: S527: 29:33
(5) Core Strength: Open and Close Energy Ball S505: 39:55
(6) Sitting Meditation: Learning From Different Perspectives S527: 49:00