April 9, 2024

Class 26

Movement & start times:

(1) Agility - Cheetah Pivoting and Advancing S502: 0:51
(2) Standing Meditation - Harmony Stance S526: 15:13
(3) Energy Cultivation: White Crane Opens and Closes its Wings S502: 23:44
(4) Lying Down Meditation: S526: 32:00
(5) Core Strength - Gathering Energy from Earth S507: 40:33
(6) Sitting Meditation: Determination S526: 51:17